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Make sure not to bounce or over-do it,” Anselmi said. After roughly 5 minutes of showering, flex forward extend backwards, and bend from side to side. “A simple way to stretch a tight back is to get into the shower and stretch your back out gently. If you’re cracking your back to alleviate tension, Anselmi suggests easy stretches. When the liquid is put under pressure and force is applied to the joint, the gas exits and creates a 'pop-like' sound. Our joints contain fluid and gases like nitrogen and carbon dioxide. Any undue placed on these joints can lead to premature breakdown.” Although the “cracking” or “popping” noise you hear may sound alarming, it doesn’t mean anything is breaking. “These joints are composed of ligaments, tendons and other soft tissue structures which can wear out over time. “Cracking or self-adjusting any joint within the body is bad for you if it is done in a habitual manner,”, a Chiropractor at Hospital for Special Surgery’s Integrative Care Center in New York City told.
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Manny, I know people say cracking your knuckles is bad for you, but what about your back? It feels great to crack my back but is it just as bad? Thanks, Brian Technically, cracking your back isn't bad for you, but routinely cracking your back is a different story. But is the old wives’ tale about cracking our joints true? Could you be causing serious damage? We got this question from a viewer: Dear Dr.
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