![12 week crossfit program pdf software 12 week crossfit program pdf software](https://www.mdpi.com/sports/sports-07-00035/article_deploy/html/images/sports-07-00035-g001.png)
This first step goes back to Australian strength coach Ian King’s teachings, which were well ahead of their time in the ’90s. Categorize all strength exercises into movement patterns
![12 week crossfit program pdf software 12 week crossfit program pdf software](https://cqnkbfc.weebly.com/uploads/1/3/4/2/134266557/200645343.png)
These are the steps and considerations to creating your template, which you can make on Excel or Google Spreadsheets.
![12 week crossfit program pdf software 12 week crossfit program pdf software](https://demo.fdocuments.in/img/378x509/reader025/reader/2021051019/577ccd681a28ab9e788c492d/r-1.jpg)
But for the field sports athlete or average desk jockey who doesn’t need fancy periodization schemes, it’s a great way to program efficiently. Once you do, however, the integrity and quality of your weight training programs thereafter should never take a hit as you make programs for one client after another.Ī caveat: If you’re working with competitive strength athletes (e.g., powerlifters, Olympic lifters, bodybuilders, and strongman competitors), this template may not be ideal. This does mean that during its creation you have to spend a lot more time on doing the work up front to have a standard framework in place. The template, usually made and kept on Excel, is flexible enough for me to individualize programs for hundreds of athletes, so I don’t have to write each and every new program from scratch. I call this programming the “plug-and-play” method, which is a streamlined template for strength program design. Introducing the “plug-and-play method” for writing strength training programs I’ll show you a better way to program more efficiently and save you hours of precious time, without compromising the quality of your work or results. There’s just one problem: program design and updates can be a major time suck if you train dozens or, perhaps, hundreds of clients and athletes. At the same time, you probably take great pride in creating results-driven programs for your clients.Ī proper strength training program is crucial to help your clients achieve their goals of losing fat, building muscle, or improving their performance. The time used toward programming takes away time you could better spend training more clients, marketing your services, growing your business, or taking a day off to kick back and chill at the ball game.